My trusty iPod is so old now it gets weird looks when I drag it out of my pocket.
Bopping along with a smile on my face yesterday, I marveled at just what gets me off the computer stool and into action mode these days.
My 2012 ironman training was fueled mainly by Kings of Leon but now it's a seriously mixed bag and I thought I'd share my top three at the moment.
If I need a little motivation ....
Firstly there is this - I know it doesn't make sense, it's not supposed to, but it does get a spring in my step.
Then when there's nowhere else to run I enjoy this.
And if all else fails I "fire it up". Joe might be getting a little craggy but his voice still has it for me.
... who knows what will get me moving next week!
Plugged in to an ancient music machine