07 November 2013

Developing staying power

The latte lane was rocking at swim squad this morning and I'm happy to say I once again felt good in the water.

My endurance still needs some work, but it is so pleasing to get through the majority of the warm up and more and more of each set.

When I reflect on my starting point of four weeks ago, the comparison to today is amazing. 

So I will continue with these small steps, listen to the wise words of coach Daz and continue to ease back into swim, bike, run all the while working towards developing enough staying power to line up at Ironman 70.3 Hawaii next May. 

Developing stay power will take time

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